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F.A.S.T. Summer Training Opportunities

Programming for 2013-2014 is now open.

The programs and slots are very limited so don’t delay with your inquiry and registration. Camp slots fill up very quickly and we are limited to 24 athletes.

Again this year we have college summer residency and post graduation 12 month residency and support!! This programming and support is still unprecedented in our region.  Be apart of the cutting edge in athlete development!

Check out and register on each page of performance programming or camps and clinics.

2012-13 Masters Programming!!

Masters/Citizen Athlete Programming
FAST Performance Training/North End Ski Club 2012-13

Project Goal: The project would have a goal of having each individual set a process goal for improvement of either their enjoyment or performance in their Nordic skiing.

Dates: 8 sessions from December 5, 2012- February 12, 2013 on the following dates at the ‘OO” trail head at 5:30pm.
December: 5th, 10th, and 18th
January: 15th, 22nd, and 29th
February: 5th, and 12th

Program Description: The program will be limited to 12 individuals, so that the coach to athlete ratio is no larger than 1/6. Two coaches will be at each session.  If there is enough interest in the program we will run two sessions each night.  The times would then be 5:30 and 7:00pm.

Program Fee: The total fee will be $200 for the eight sessions.

Required Forms are below:
Assumption of risk and release of liability
FAST Performance Training Club Programs 2012-2013



Forms can be mailed to:
FAST Performance Training
c/o Bill Pierce
13383 N Red Birch Lane
Hayward, WI 54843

Train Like a Birkie Champion and Support a Birkie Champion!!!

Help us help these two men travel, train, and race this season!!  Both Matt and Tad work hard to raise support for their careers!  Being a professional Nordic ski racer is not easy any where, but especially in the US.  Support for their expenses and lives must be raised by them!  Lots of individuals, clubs, and non profits help athletes like Matt and Tad and so can you.  Attending this camp will accomplish two significant goals!  You will learn something that you can take home to benefit the enjoyment of your individual sport and you will join the team and community that helps support Matt and Tad in their careers and goals.  We provide the opportunity to help, you provide the encouragement and the financial support!
Elliott Schedules Trip to Wisconsin for “Train Like a Birkie Champion” Camp

By  · October 11th, 2012 · 1 Comment

U.S. Ski Team member Tad Elliott celebrates winning the 2012 American Birkebeiner 50 k skate race in Hayward, Wis. (Photo: Darlene Prois/American Birkebeiner)

When the head of F.A.S.T. Performance Training in Hayward, Wis., Bill Pierce heard Tad Elliott pulled off a cross-Atlantic trip to win the American Birkebeiner last February, he knew he had to have him back in town.

Matt Liebsch, one of the Midwest’s nordic heroes and 2009 Birkie champion, thought the same.

In July, F.A.S.T. held its first “Train Like a Birkie Champion” citizens training camp of the year after Liebsch, an XC United skier, reached out to Pierce about coordinating clinics. Pierce was all for it, and Liebsch suggested adding Elliott, a U.S. Ski Team  (USST) member and former Central Cross Country (CXC) skier, to coach at future camps. Pierce immediately sought him out for the second one Oct. 26-28.

Matt Liebsch, 2009 American Birkebeiner 50 k skate race champion (ABSF photo)

“I talked to Tad about two months ago and I said, ‘I’ve got one open weekend,’ ” Pierce said on the phone Wednesday. “He said, ‘That’s the same one I’ve got.’ ”

Empathizing with Elliott’s busy USST schedule, one in which Pierce figures “hardly gives [its athletes] time to sit down,” he was impressed with Elliott’s enthusiasm.

“The cool thing about this kid is, against the advice of his coaches and his dad, he flew home [from the World Cup] … and did the race and flew back to Europe,” Pierce said of Elliott, who won the Birkie’s 50-kilometer skate with the second-fastest time in race history.

Elliot will pull off a similar yet smaller-scale feat when he leaves the upcoming USST camp Canmore, Alberta, one day early to coach at the “Train Like a Birkie Champion” weekend clinic Oct. 26-28 in northern Wisconsin. According to Pierce, Elliott will fly out of Canada early Friday, Oct. 26, and will arrive in Minneapolis by noon. There, Liebsch will drive him to Seeley, just north of Hayward, to lead a dryland skills-and-technique session that evening. After three days of instructing, he’ll fly home Sunday night to Park City, Utah.

“I love going back to the Midwest and seeing the huge enthusiasm they have there for nordic skiing,” Elliott wrote in an email. “I will get to do the Birkie clinic with one of my close friends Matt Liebsch [and hopefully see] his wife Mary-Beth and their two young kids Grant and Samantha. I got to stay with them for two weeks last year and they took incredible care of me. Looking forward to seeing Bill Pierce. Sounds like this clinic is really well organized looking forward to going to it.”

“He’s doing this because he likes the Birkie,” Pierce said. “The kid’s got so much positive energy.”

Pierce likes to tell his juniors about Elliott and his USST teammate Noah Hoffman and their results at the 2006 Junior Olympics. Seven years ago, they finished around 28th and 30th place, he said. Now look where they are.

“It’s kind of cool to see where these kids come from and a progression,” Pierce said. “They made a choice to pursue a passion, and that’s what the focus is for.”

 

More on the “Train Like a Birkie Champion” Camp Series:

October 26-28, 2012; Hayward, WI – “Train Like a Birkie Champion

Purpose: This camp is designed for the Master/Citizen athlete that wishes to improve and progress their skiing while fitting the demands of lifestyle, family, and work into their schedule. Sessions will be held on technique, flexibility, strength, and ski skills along with discussions on the body and the affect of aging.

Abilities: This camp is designed and open to all abilities of skiers. You do not have to roller ski to attend this camp. We are showing you what it takes to progress to your goals of skiing no matter where you are with your abilities as a Nordic skier. So, whether you are an elite wave athlete or an aspiring athlete wishing to compete in your first Birkie, this camp will train, inspire, and motivate you to your best Birkie! Don’t pass on a great opportunity to train with and meet Birkie Champions.

Guest coaches include 2012 Skate Champion Tad Elliot and 2009 Skate Champion Matt Liebsch.

Participation limited to 30 athletes.

 

CAMP SCHEDULE 


Friday, October 26, 2012:


3-5pm: Check in at Lenroot Lodge and Sawmill Saloon

5-6:15pm: Intro to the fundamental movements of Nordic skiing with Bill Pierce. Dryland skills and technique

6:45-8:30pm: Fish fry dinner at Moose Lips with discussions with Dr. Brent Carlson.

8:30-10pm:  Discussions and demos on skis and waxing at Moose Lips.

Saturday, October 27, 2012:


7:30am: Morning run and swing out

8-9:00am: Breakfast on your own

9:00-10:15am: Flexibility and stretching session with Jay Tapper.

10:30am-Noon: Basic skate technique session with video with Bill, Matt, and Tad.

Noon-2:00pm: Lunch at the Sawmill Saloon, video review.

2-5:00pm: Skate roller ski session with specific strength drills and skills with Bill, Matt, and Tad.

6-7:30pm: Dinner at the Rivers Eatery in Cable

8-9:30pm: Chat with the Champions, dessert and coffee at Rivers Eatery with Matt and Tad.

Sunday, October 28, 2012:


7-8:00am: Breakfast on your own

8-10:00am: Classic or skate technique session with specific strength and video with Bill, Matt, and Tad.

10:30-Noon: Video review technique discussions

Noon: Check out and camp departure

 

To register: http://www.fastperformancetraining.com/clinicscampsretreats/

Train Like a Birkie Champion!!

F.A.S.T. Performance Training is excited to present a  Training Camp in cooperation with Tad Elliot and Matt Liebsch!!  This camp is designed to give citizen athletes the same opportunities and feelings of what these professional athletes go through in their daily training routines.  Partial proceeds from this camp go to help support these two men in their quest to achieve their best at the International Level!  Tad is a current member of the US Ski Team and Matt skis for XC United!  This camp will focus on ski technique (video review), training workouts and drills, flexibility, injury prevention, and ski and waxing discussions.  Get ready for your ski season and the Birkie by working and training with the two athletes that have dominated the event for the past few years!!

Sign up here today:   http://www.fastperformancetraining.com/clinicscampsretreats/

This camp is limited to 30 athletes, so don’t miss out!  Fall training gear is required for this camp. Running shoes and roller ski equipment is required.  If you don’t have roller skis or have not dry land skied, demo pairs are available and your skill level will be accommodated within this camp!  Get in touch with us if you need demo equipment.

Store Clinics

New for the Fall of 2012 in our programming are store clinics around the upper Midwest. These stores are all sponsors and big supporters of the American Birkiebeiner. The participating stores are Gear West in Long Lake, MN, Sept. 15-16th; New Moon Bike and Ski in Hayward, WI, Sept. 22-23rd; and Out There in Rice Lake, WI, Oct. 6-7th. The stores are presenting these clinics in conjunction with either an in store sale or a community event. These two day clinics are for both beginner and elite athletes alike and present some of the routine basic elements of Nordic skiing technique and training drills that must be practiced and repeated at every level in order to master Nordic technique. So whether you are an aspiring high school racer or a Birch Leggings Birkie Master or somewhere in between, these clinics will help you to either be a better Nordic athlete or coach.  Partial proceeds from these clinics goes to support junior and senior athletes in their quest for international racing experience.

 

Sign up today:  http://www.fastperformancetraining.com/clinicscampsretreats/

Clinics are limited to 24 participants.  Outdoor training gear including running shoes and roller ski equipment is required for these clinics.  If you do not own roller skis, loaner pairs are available for these clinics.  Contact us if you need skis for the clinic.

2012-2013 Programming is now here!!

Programming for 2012-2013 is now open.

The programs and slots are very limited so don’t delay with your inquiry and registration. Camp slots fill up very quickly and we are limited to 24 athletes.

New for this year is college summer residency and post graduation 12 month residency and support!! This programming and support is unprecedented in our region.  Be apart of the cutting edge in athlete development!

Training partners for a sprint simulation at the USST camp in SoHo, Oct. 2011

Sprint simulation in Hayward, early Nov. 2011

Weekend’s Races

This weekend we had a total of three races in Bozeman. Saturday was a skate sprint then skate distance while Sunday was a classic distance. In our group of gals, Carolyn was the only one to complete all three races. Audrey did the sprint but was feeling a little worn out after training at altitude for three weeks. She called it quits on both distance races and opted for some rest. Keely is a first year J2 so she didn’t want to over do it and skipped the sprint. In the two races she did do, Keely had some fantastic results! No surprise, she was the younger skier for both days. Saturday’s race Keely came in 37th place and 8th junior! Her classic race was the first 10k she’s done and she put forth a great effort!

Keely striding behind Nicole DeYong (Click on any photo to enlarge it.)

Although Carolyn was feeling somewhat flat, she had very solid results for the weekend. Saturday she placed 14th in the sprint and 16th in the distance. On Sunday Carolyn finished with a greatly respectful 13th place, putting her in 13th place for the overall Supertour standings.

I have no complaints about my own race. Going into, I had the attitude that I would do my best but not get too upset if I did not do well. Illnesses come and go, we just have to learn to deal with it. The most I could do this week was rest up and be patient. Since I knew I wouldn’t be able to perform to the best of my ability my goal for the classic race was to work on pacing for a longer distance. For the overall I placed 30th, with a 6th place for juniors.

The race course was extremely challenging. There were many sharp turns and intimating hills throughout. Two loops were in use over the weekend. For sprinting there was 1.4k loop that included the trickiest hill section at the venue. During the distance skate athletes raced a 3.5k course, still including the hill section, and then came back through the sprint loop. Sunday’s race was three times around the 3.5k trail. It was an exceptionally spectator friendly course with all the looping around and needless to say, skiers came to know the course incredibly well.

Jessie Diggins and Caitlin Gregg took 1st and 4th places
.
We started the long drive home today at 2am. It seems that everyone is ready to head home at this point. Nothing is sounding better than our own beds and some low altitude!

Carolyn on our last day.

Thanks to Audrey for taking photos!

Bozeman

Audrey, Carolyn, Keely, Bill and I arrived in Bozeman on Thursday. Our drive through Big Sky Country was clear and beautiful. Sadly, the closer we got to Bozeman, the less snow we saw.

The ski that afternoon at the Bohart trails was less than satisfying. Snow was very sparse and definitely demanded rock skis. Volunteers will be clocking a lot of hours in the next few days to get the trails in race condition and we certainly appreciate it!

Thankfully our living situation was much more pleasing than the trails. A friend of the Jackson family is letting us stay in their cabin. (Thanks Coach Jay!) It’s about fifteen minutes from the race course, tucked away in the mountains. Our view is absolutely breathtaking, like something out of painting. The only down side is the lack of cell phone service and internet. No worries though, we have many other things to keep ourselves entertained!

Audrey and I enjoying the view.


A view from the inside and the out.

It’s snowed a little bit more since we arrived here so I’m hoping the races went well today. Everyone is out racing right now but unfortunately I am not feeling well and opted to stay back. Today was the skate sprint and the skate distance (5k). They are both scheduled as individual starts.
Tomorrow is suppose to be a 10k classic mass start but with the lack of snow they are considering changing it. There have been suggestions of another 5k skate of or a individual classic start. Only time will tell! Personally, I’m just hoping to feel well enough for skiing! Check back later for an update on today’s and tomorrow’s races.

End of the Festival


Kelsey, Paige, and me after the classic race in our BeFast headbands!

Yesterday was the last Supertour race in West Yellowstone. Everyone ended the week with great races. The junior races were a great showing for FAST with Keely, Jon, and Jenny all participating. In the FJ2 division Keely came in 4th place, only 1:03.8 back from the winner. Keely is a fantastic classic skier and will be one to watch in the future. Last year she qualified for the Midwest Junior National Team in the FJ2 division as a J3!

Jenny won her first race of the season in the FJ1 division. We’re super pumped to see how the rest of the season goes for Jenny. She’s made a serious commitment to skiing this year and did some major training this past summer and fall.
Jon also won this race in the MJ1 division, 23.2 seconds ahead of the next competitor. It was great to ski Jon out on the course after helping with race wax the past week. He did a great job with both!


Coach Bill Pierce waxing skis!

In the Supertour classic we had three athletes racing: Paige, Audrey and I. Paige decided to race even thought she was not feeling completely healthy. With that said, she still had a very respectful result. Her effort earning her 33rd place and the 9th junior position.

Paige on Telemark Hill.

Audrey came off a less than satisfactory skate race that left her wanting more. Yesterday she left her frustration on the course and felt great. She finished 29th overall! This past fall Audrey went through a major sickness so she’s still working on getting her endurance back. By senior nationals she should be good to go!

I was pretty pleased with my race effort in the classic. Bill told me it was the first time he saw me giving 100% effort. After going out too fast in the 10k skate I was really trying to focus on pace. Racing is all about being relaxed, controlled and efficient. Then you reach that point in the race you’ve been waiting for. You let it rip, using up every last ounce of energy until you are completely spent. That was yesterday’s race for me and it was great. Overall I was 18th place and 1st junior. It’s very difficult to be satisfied with a race but the harder you work the closer you come to reaching that feeling.

Telemark Hill toward the end of the race.

Eleanor and me.


St. Scholastica’s John Wessling right before going down Telemark Hill.

Now that the festival is over basically everyone has cleared out. We’ll enjoy the quiet for the next few days before moving on towards Bozeman, MT. The next Supertour weekend is scheduled to be there. Fingers crossed that the snow is enough for racing!

Supertour 10k Skate Race

Today we raced the 10k skate in West Yellowstone. It was two loops, 5k each. Audrey and I were were the only ones who raced from our group. Jon and Jenny Parr are waiting until the junior races tomorrow for their first races and Paige was not feeling her best. She decided to just do the 5k classic tomorrow in order to have more recovery time.

As far as distance races go, I feel this race was a promising way to start the season. They have never been my forte so Bill has designed my training plan to help change this. In the women’s overall results I finished 27th and 4th in my age division.

Morgan Arritola was the women’s champion today in a time of 26:56.7. She was 14.7 seconds ahead of the next competitor.

Thanks to Jon Parr and Bill for the great wax job! And thanks to Jon for taking photos!


Post race


Audrey on Telemark Hill.


Paige, Dylan, and I after the race.



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