Our July camp begins tomorrow and will last for eight days! We are very excited to have our returning athletes as well as newcomers from Minnesota Valley, Go! Training, and F.A.S.T Performance Training. This camp will be about high volume and measurement. Athletes that attended the June camp will compare their previous results to what they accomplish this upcoming week. It is very important for athletes, especially juniors, to complete testing monthly throughout building months. They can use their results to help determine the effectiveness of their training. We have a full week planned of great training!
Here is a look at our most recent video from period three!