2013 F.A.S.T. Performance Training Camps
Junior Camp Programming
“Plan to Progress”
These camps are designed to bring the committed athletes of collaborating clubs together to work and live for extended periods during the summer. The focus will be on how to train hard and balance life in a healthy way so as to learn how to perform to the top of your potential. Training sessions, social activities, group adventures, and even Prom dinners have all been a part of these awesome camps.
When and Where: Camp Dates
June 9-15, 2013; Hayward, WI
Programming orientation and testing camp. Seven days including fitness testing, video technique analysis, and annual training plan development discussion.
July 14-20, 2013; Hayward, WI
Volume camp. 7 day mid summer high volume camp with progression measurement.
August 11-18, 2013; Ironwood, MI
Volume, intensity, and adventure camp. 7 day camp on the south shore of Lake Superior. Running, roller skiing, and strength workouts are the majority of this camp.
Camp cost:
The cost for the camps will be $1100.00 for all three camps. You must be working with your local club program and coach to receive this cost. If you do not have the opportunity to work with a local program then please call and inquire about possible options to fulfill this requirement. The fee includes lodging, all meals, coaching, and use of strength facilities.
Camps in Hayward will be held out of the Lenroot Lodge in Seeley, WI. Seeley is 10 miles North of Hayward on Highway 63.
The camp in Ironwood, MI will be held at Wolverine Village. Training will take place between Ironwood and Presque Isle on the trails, roads, and shores along Lake Superior.
Athletes are required to be working with a coach full time and have a yearly athletic training plan if they wish to attend camps. Athletes that attend less than 3 camps will be priced on an individual camp basis fee of $440.00/camp. Athletes are encouraged to attend all three camps and work with their individual club coach between camps.
Further information:
For further information or details on F.A.S.T. Performance Camps for 2013 please feel free to contact Bill Pierce.
Registration forms and information can be found as of May 10, 2013 at fastperformancetraining.com.
Forms can be mailed to:
FAST Performance Training
c/o Bill Pierce
13383 N Red Birch Lane
Hayward, WI 54843
Sign Up for All Three Camps:
Sign Up for Individual Camps:
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